October 3, 2016

MONDAY, 3OCT2016


Strength:

Take 10-15 minutes to work up to 1 heavy Front Squat. 

WOD:

3 Rounds:

30 Wallballs 20/14 lbs
20 Toes to Bar
10 Front Squats 185/135 lbs

The front squat weights are very heavy. Scale as needed.