October 4, 2016

TUESDAY, 4OCT2016

WOD:

3 Rounds:

4 minute AMRAP:
8 Deadlifts 225/135 or 70% of 1RM
8 Bar Facing Burpees

Rest 2 min between rounds*

These are all out sprints each round! GO! GO! GO!


Optional Strength

8 sets of 4-7 Strict Pull Ups
Slow and controlled. Keep the core rigid in a hollow position.