Pages
Home
About Us
Schedule
Getting Started
Coaches
Upcoming Events
Volunteer
Photos
Nutrition
Contact Us
Shop
November 7, 2016
Monday, 7NOV2016
Part A
EMOM for 8 min
Minute 1: Handstand Hold
Minute 2: 6 Ring Rows with 5 sec hold at the top
Part B
27-24-21-18-15-12-9-6-3
Hand Release Push-up
Calories Rowing
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)