Jan 24, 2017

From Crossfit Main Site:
"Death by..."
Burpee + 185/115 lb back-squat ladder
Rest 3 minutes

Burpee + 115/75 lb shoulder-press ladder
Rest 3 minutes

Burpee + 245/165 lb deadlift ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.