Feb 6, 2017

Superbowl WOD @ 0530!


1st Quarter: 6 min AMRAP

  • 15 Wallballs (20/16)
  • 15 Pushups
  • 15 OH Plate Lunges (45/25)
2nd Quarter: 6 min AMRAP
  • 25 abmat situps
  • 25 KBS (53/35)
  • 30s front plank
Halftime: 3 min REST
3rd Quarter: 6 min AMRAP
  • 10 Burpees
  • 10 Jumping Lunges
  • 30s Wall sit
4th Quarter: 6 min AMRAP
  • 25 Air Squat
  • 25 Double Unders
  • 30s Superman hold