Mar 1, 2017

EMOM for as Long as You Can Last:
Min 1: 12 Burpees
Min 2: 1 Clean & Jerk (165/115)
Min 3: 12 Burpees
Min 4: 2 Clean & Jerks (165/115)
Min 5: 12 Burpees
Min 6: 3 Clean & Jerks (165/115)
Min 7: 12 Burpees
Min 8: 4 Clean & Jerks (165/115)…


*Continue doing 12 burpees on every odd minute and add one C&J on every even minute until you cannot complete the set within the given minute.