Crossfit Open Workout 17.4


https://games.crossfit.com/workouts/open/2017/17.4


Men's RX:

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 

225 lb.55 wall-ball shots, 

20-lb. ball to 10-ft. target

55-calorie row

55 handstand push-ups


Women's RX:

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts, 155 lb.

55 wall-ball shots, 14-lb. ball to 9-ft. target

55-calorie row

55 handstand push-ups