Friday, 17 March 2017

5:30 AM Class:

Crossfit Open Workout 14.4 (Rx)

Complete as many rounds and repetitions as possible in 14 minutes of:60-calorie row 50 toes-to-bars40 wall-ball shots, 20 lb. to 10-foot target30 cleans, 135 lb.20 muscle-ups 

Friday Night Lights (5:30 PM)

 WARM UP 25 jumping jacks10  PVC pipe pass throughs 10 KBS 10 Kettle Bell Deadlifts 


CF GAMES OPEN 17.4 (Rx)TO BE ANNOUNCED 10 AM, Friday, 17 March 2017.


Come out and cheer the athletes throwing down this afternoon, 5:30 PM in the Samurai Fitness Center Crossfit Annex. Heat sign ups start at 5:00 PM! Come prove your fitness on St. Patrick's Day... Don't forget to wear green!