Friday, March 24, 2017

17.5!!!!!! Whatever hell Dave Castro might bring is what we will be doing. We are all dead meat apparently.

Or

Gymnastics Fun!!

5 Rounds for Quality
Accumulate 60 secs L sit hold from the pull up bar
10 Toes to Bar
Accumulate 60 secs Handstand Hold
10 Handstand Push Up

For Quality means keep moving through the workout, but it is not a sprint. Focus on keeping the core tight and hollow position maintained throughout all of the movements.