Sunday, 19 March 2017

Recovery Day  


****Announcements****



  • Joe Reney will be leaving us this weekend to PCS back to the states. Join us in wishing him farewell at Wednesday morning's regular class time (5:30 AM) for his Going Away WOD! 
  • This upcoming Tuesday (21 March 2017) class will be cancelled for the LifeFit Tour coming in at 6 AM. Sign up at the Fitness Center Front Desk and learn from some elite athletes at the sport of fitness! There is both a 6 AM and 6 PM session. 

Mobility and Maintenance 

• Choose 1-2 Thoracic Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 1-2 Upper Extremity Mobility Drills from MobilityWOD and spend 5-10 minutes with them.

• Choose 2-3 Lower Extremity Mobility Drills from MobilityWOD and spend 10-12 minutes with them.

Nutrition Preparation
• Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.