Thursday, March 23, 2017

Thursday, 23 March 2017
Rest day for the open workout on Friday. Come out and have some fun at our 17.5 Open Announcement party at 1730 24 March 2017
If not a rest day:
18 min AMRAP
400m Row
30 Thrusters 65/45 lbs
20 Abmat Sit-ups