Friday, April 21, 2017

Friday, April 21, 2017


Tester


Test #1

For Time:

400m Run 


Test #2

For Time:

21-15-9

Med Ball Cleans

Kettle Bell Swings


Test #3

For as long as possible:

Max Handstand Hold 

Sub Push Up Plank Hold if you don't have Handstands


Rest about 5-7 min between Tests