Monday, 10 April 2017

As Many Rounds as Possible (AMRAP) in 20 Minutes
5 Handstand Push-ups
10 Pistols (alternating legs, left + right = 2 reps)
15 Pull-Ups

Don't forget to write your score on the board! 

Samurai Crossfit is re-vamping and wants YOU to be a part of our private organization's board! If you are interested (or if you know someone you think would be great) in the role of President, Vice President, Secretary, or Treasurer, send us an email at! 

Nominations will close out this Friday at 6 PM. Then we, as an organization, will vote on our board members next week!