Monday, 3 April 2017

***NEW CLASS TIMES***
Mon, Tue, Thu, & Fri 0530-0630 & 1730-1830
Sat 0900-1000
Wed & Sun - Rest Days

For time:

750-Meter Row
20 Pull-Ups
40 Air Squats
20 Power Snatches
40 Air Squats
20 Pull-Ups
750-Meter Row

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#