Saturday, 15 April 2017

"STRICT" Saturday

9 AM coached class CANCELLED.

However, if you would still like to train:



"Crossfit Total"
***Building up to a 1 RM requires a lot of warming up and time! You should be warm and sweaty prior to loading above 85% of your 1 rep max weight! 
Please review this article for more details about this workout: 
The Crossfit Total by Mark Rippetoe



Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Complete 3 attempts at each lift. 
Post total to board.