Thursday, 13 April 2017

“Air Force”
  • For Time
  • 20 Thrusters (95/65 lbs)
  • 20 Sumo Deadlift High-Pulls (95/65 lbs)
  • 20 Push Jerks (95/65 lbs)
  • 20 Overhead Squats (95/65 lbs)
  • 20 Front Squats (95/65 lbs)
  • 4 Burpees at the top of each minute

Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.

****ANNOUNCEMENTS*****
FRIDAY'S WOD WILL BE HELD AT THE NATATORIUM ON THE EAST SIDE, PLEASE ARRIVE 15 MINUTES EARLY TO DRESS DOWN INTO YOUR SWIMSUITS.