Thursday April 27, 2017

Warmup:
5 Min Doubleunder practice
10 Min OH Squat practice

WOD:

Death by Deadlifts & Burpees

(1 rep of each in 1st minute, 2 reps of each in 2nd minute, 3 reps in 3rd, etc until failure)
Deadlift Rx = 185/125

Cash-Out:
Tabata Superman Holds