Tuesday, 11 April, 2017

“Filthy Fifty”
For Time

  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings (1/.75 pood)
  • 50 Walking Lunges
  • 50 Knees-to-Elbows
  • 50 Push Press (45/35 lbs)
  • 50 Back Extensions
  • 50 Wall Balls (20/14 lbs)
  • 50 Burpees
  • 50 Double-Unders

***ANNOUNCEMENT***

Samurai Crossfit is now open for T-shirt orders! View and order SCF 2017 T-shirts on our shop page: http://www.samuraicrossfit.org/p/shop.html