Tuesday, 4 April 2017

Remember that your fitness is grounded on NUTRITION.

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. 
Keep intake to levels that will support exercise but not body fat." -
CrossFit Journal, October 1 2002, “What is Fitness?”

21-18-15-12-9-6-3 reps of:
Kettlebell Swings
Box Jumps (24”/20”)
Push-ups

Level 1: 35/16#
Level 2: 53/35#
Level 3: 70/53#