Wednesday, April 19, 2017


Wednesday, April 19, 2017


Rest Day! Get after the couch stretch today. A lot of us spend time sitting which shortens the front of the hips and leads to a lot of tension on the lower back. Spend about a minute in the couch stretch on each side. Rinse and Repeat throughout the day. Your hips and back will thank you.


Love,

Samurai Crossfit


https://www.youtube.com/watch?v=Fg-lwNBzVV8&feature=youtu.be