Friday, 12 May 2017


Morning Class: 
Death by burpees:
Complete one burpee on the start of the first minute, two burpees on the second minute, three burpees on the third minute, and so on until you can no longer complete burpees for the number of minutes on the timer.


Afternoon Class:
to get signed up with a partner to FIGHT FOR GLORY! Costumes highly encouraged. Team names welcome. Celebration with food and drinks to follow.