Friday, 26 May 2017

Strength: 
3 rounds to find max Strict Press, then from where you left off...
3 rounds to find max Push Press, then from where you left off...
3 rounds to find max Push Jerk 

WOD: 
EMOM for 10 minutes:
5 air squats
5 push-ups
5 sit-ups


***** SATURDAY CLASS CANCELLED. However, Samurai Crossfit will be meeting up this upcoming Monday, 29 May @ 9 AM for our annual Memorial Day Murph Challenge. 

WHAT: The Murph Challenge
WHEN: Monday, 29 May @ 9 AM 
WHERE: Samurai Fitness Center Crossfit Annex

Come out and pay tribute on Memorial Day with Samurai Crossfit. Join us for free or register at the Murph Challenge website to donate to the LT. Michael P. Murphy Memorial Scholarship Foundation!