Thursday, 4 May 2017

WOD

400m Run
21 Hang Power Cleans
21 Push Jerks
400m Run
15 Hang Power Cleans
15 Push Jerks
400m Run
9 Hang Power Cleans
9 Push Jerks
400m Run

Level 1: (75/55#)
Level 2: (95/65#)
Level 3: (115/75#)


Core Down
2 Rounds:
15 Med Ball Sit-Ups (20/14#)
30 Med Ball Russian Twists (20/14#)