Tuesday, 2 May 2017

WOD (1st)
“Fran”
21-15-9
Thrusters
Pull-Ups

Level 1: (65/45#)
Level 2: (75/55#)
Level 3: (95/65#)


Skill (2nd)
5 rounds on each side (Not for Time):
Farmer's carry one kettle bell across the gym floor and back

Level 1: (36/24#)
Level 2: (53/36#)
Level 3: (72/53#)