Tuesday, 9 May 2017

AMRAP 8 minutes:
3 toes to bar (T2B)
6 power snatches
6 T2B
9 power snatches
9 T2B
....continue working up the rep scheme until time runs out.

Level 1: 75/35
Level 2: 95/55
Level 3: 115/75

Score is last completed rep scheme plus completed reps in the next rep scheme (EX: finished rep scheme 15 +16 power snatches)

Post time to white board!


to get signed up with a partner to FIGHT FOR GLORY! Costumes highly encouraged. Team names welcome. Celebration with food and drinks to follow.