Wednesday, 31 May 2017


Big life improvements start with small habit changes, so just for today, try these three things: 1) get at least 8 hours of sleep, 2) cut out food/drinks with added sugar, 3) don't drink alcohol, and 4) eat primarily meat and vegetables at every meal. Test it out, see how you feel tomorrow. If you like how you feel, try it for one more day.

Our next Foundations course is this Saturday, 3 June, from 0700-0900. Just send us a message or tell a coach to sign up, then sign a waiver form here. If you enjoy what you get out of Samurai CrossFit, don't keep us a secret, tell a friend!