Friday, 9 June 2017




2 SETS OF WARM UP COMPLEX:::
6 snatch pull to knee / 6 snatch pull / 6 power snatch / 6 OHS


STRENGTH:
Lvl 1: 5 x 1 power snatch into 5 reps Overhead Squat **Slow and controlled!!! 
Lvl 2/3: 5x snatch complex: 1 snatch + 1 hang snatch + 1 overhead squat + 1 heaving snatch balance
**Use rest in-between each set to work on ankle, hip flexor, and T-spine overhead squat mobility 


Score is heaviest weight used in full set.