Saturday, 3 June 2017

Skill
Find your max box jump height


WOD:
"Pet Rock"

In teams of 2:

120 Sit-Ups
100 Push-Ups
80 Goblet Squats (53/35)
60 Box Jumps (24"/20")
40 KB Swings (53/35)
20 Strict Pull-Ups

*1 partner works at a time
**The other partner must be holding the KB (your pet rock) while the other partner works. Don't let your pet touch the ground. If your pet touches the ground at any time, each person must drop and do 10 burpees

Level 1: 53/35#
Level 2: 72/53#