Saturday, June 17, 2017


Saturday 17JUN16


"McGhee"


30 min AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps


Level 1 - 135/ 95 lbs
Level 2 - 185/ 135 lbs
Level 3 - 275/185 lbs


Scale as needed. This is a long workout, but a "hero" workout. Click the link below to read Corporal Ryan McGhee's bio as well as a video of some high level crossfitters pushing through the workout.
https://www.crossfit.com/workout/2010/04/15#/comments