Thursday, 29 June 2017

Gregor's Going Away WOD! 
Come out for the 5:30 AM class and help Samurai CrossFit say goodbye to our most consistent morning athlete. Thanks for working out with us, Gregor! Best wishes in your travels and at your new location!! 

AMRAP 20 minutes
With a partner, one partner working at a time...
20 thrusters (75/45 lbs) 20 box jumps (24/20 in.) 20 burpees
30 thrusters 30 box jumps 30 burpees
40 thrusters 40 box jumps 40 burpees
Etc... 



Score is last completed round, plus total reps in next round!