Tuesday, 27 June 2017

"Helen" 
3 rounds for time
400 M run
21 kettle bell swings (35/53)
12 pull ups



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*****ALL FRIDAY CLASSES CANCELLED FOR CELEBRATE AMERICA***** 
Samurai CrossFit will be hosting a booth to sell burrito bowls & we would love your help!!! If you would like to help out (shifts are 1 hours at a time) please email us at samuraicrossfit@gmail.com, message us at www.facebook.com/samuraicrossfit, or comment below!!!