Monday, 24 July

Warmup:
3 Rounds (NFT)
10 Air Squats
7 Barbell Hang Power Snatch
5 Barbell OHS

WOD1:
EOMOM (14)
Snatch + 2 Hang Power Snatch
Weight can move up and down across seven sets.

WOD2:
“Jack”
AMRAP (20)
10 Push Press 115/85#
10 Kettlebell Swings 53/35#
10 Box Jumps 24/20″

Optional Cash Out:
Row 900m