Saturday, 15 July 2017

Strength work w/ a Partner
10-8-6-4-2 rep rounds not for time:
Bench Press, Squat Clean

L1:   .5xBW / .25xBW
L2: .75xBW / .5xBW
L3:        BW / .75xBW

*Work with a partner who is approximately the same weight & strength as you. Go one after the other, completing all repetitions per person before advancing. Spot your partner on bench press, and watch that they hit full depth on the squat cleans.


Speed work
10 Rounds:
Sprint 50m

Rest 1 minute