Saturday, 29 July 2017

PARTNER WOD 1:

Death by Burpees

Partner A and Partner B alternate minutes

PARTNER WOD 2:

AMRAP
10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges (barbell or plate)

Partner A goes out for a 400m run. While Partner A is gone, Partner B completes as many rounds as possible of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A finishes the run they tag Partner B and switch places.

Repeat

Score is total seconds elapsed minus total reps. Lowest score wins.