Saturday, 8 July 2017


Partner 1 performs 50 KB swings while Partner 2 holds a Handstand. Switch. If handstand is broken, perform 5 burpees each, performed together before continuing
Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch.If overhead position is broken perform 5 burpees each, performed together before continuing
Partner 1 performs 50 Situps while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each, performed together before continuing
Partner 1 performs a 200 M run, while Partner 2 holds a plank. Then swap for 2 runs each. If plank is broken, perform 5 burpees each, performed together when runner gets back before continuing.