Thursday, 20 July 2017

Thursday, 20 July 2017


4 min AMRAP
4 Ring Dips
8 Tuck Jumps


Rest 2 min


4 min AMRAP
4 Strict Pull Ups
8 Jumping Lunges


Rest 2 min


4 min AMRAP
4 Push Press
8 Box Jumps


Level 3 - 95/65 lb barbell
Level 2 - 75/45 lb barbell
Level 1 - 55/35 or less lb barbell