Thursday 27 July 2017

Thursday, 27 July 2017


Warmup:
3 Rounds (NFT)

7 BB Push Jerks 

30 DUs

10 Ring Dips


Strength:
5 Sets of:
3 Clean + 1 Push Jerk (70%+)


Metcon:
Row 500 m (or Run 400 m) 

20 Front Squats (135/95)

Row 250 m (or Run 200 m)

15 Front Squats

Row 100 m (or Run 100 m)

10 Front Squats