Tuesday, 1 August 2017

Weightlifting WOD
Warm up: Burgener warm up
1.    power clean + jerk: 4 sets of 3 full complex, building up to heavy set.
2.    Clean + jerk (no power cleans) 3 sets of 1 full complex, find your heavy for the day
3.    Clean deadlifts: 100% for 3, 105% for 2, 110% for 1 of your max clean.

4.    Coredown: 100 sit ups.