Friday, 4 August 2017


Strength- Turkish Get Up 5 reps per side, building up to a heavy set.

METCON: 12 min AMRAP
3 Handstand push up
3 med ball squat cleans
6 Handstand Push Up
6 med ball squat cleans
9 Handstand Push Up
9 med ball squat cleans
…. Continue rep scheme