Monday, 14 August 2017

WOD
4 Rounds for time:
30 Sumo-Deadlift High-Pulls (65/45)
15 Handstand Push-Ups
2 Rope climbs

**Wear crew socks (double up maybe) or other leg protection for the rope climbs!**

Due to the base exercise and several coaches being out, we may not be able to coach all classes this week. Assume all classes are still on, but if any classes are cancelled, we will post it on our Facebook page. Workouts will be posted at 8pm the night prior as usual.