Monday, 21 August 2017

Monday, 21 August 2017

WOD
Buy in: 800m Run
Then 3 Rounds of:
10 Strict Pull-Ups
20 Kettlebell Swings (53/35)
30 Wall Balls (20/14)
Cash out: 800m Run

Skill
Practice squat snatch technique for 20 minutes, building up weight safely with singles