Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats
Tabata push-ups
Tabata sit-ups
Tabata squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.
Score is total reps from all 32 intervals
No comments:
Post a Comment