Monday, 11 Sept 2017

Double Unders Skill Work: 
"Flight Simulator 0.5"
Complete for time:
10 unbroken double unders
20 unbroken double unders
30 unbroken double unders
40 unbroken double unders
50 unbroken double under
...continue rep scheme
You must stop between sets. You cannot jump single-unders between sets. Time cutoff is 15 minutes. 

Gymnastics Skill Work:
3 rounds:
1 min max handstand walk / handstandshoulder touch
1 min L hang
1 min superman
1 min highest level gymnastics pullup
1 min rest

Record max # of unbroken double under on the board!