Tuesday, 19 September 2017

            26-min partner AMRAP:
            6 deadlifts, each
            9 bar-facing burpees, synchronized
            9 bar muscle-ups, each (scale with 9 pull-ups and 9 dips)
            55 ft 2-handed farmer carry, each (45/25# KB in each hand)

L1: 185/95#
L2: 225/135
L3: 275/185

Operator Cpl. Kevin van de Rijdt, 26, of the Netherlands, died Sept. 6, 2009, during heavy combat in Afghanistan. He was a member of Special Forces (Korps Commando Troepen) Task Force 55 within the Netherlands Armed Forces.
Van de Rijdt was an avid CrossFit athlete and instructor in Venlo, Netherlands. His favorite movements included deadlifts, bar muscle-ups and partner bar-facing burpees.
He is survived by his father, Paul; his mother, Karin; his sister, Wendy; his godchild; and many colleagues and friends.

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