Friday, 13 October 2017

HAPPY FRIDAY THE 13TH!
Since bad things usually happen on Friday the 13th, here's a fun workout specifically for this day


"BAD MEDICINE"
Med Ball (20/14#)
3 rounds for time
400 Meter run with medball
25 wallballs (10/9′)
25 medball cleans
25 OHS with medball



Ball must not drop, cleans are touch and go. You can rest the ball on your body at any point. If ball drops, you must do 5 burpees.


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