Friday, 20 October 2017

On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00. run 400 meters then do 155-lb/105-lb clean and jerks
Rest 1 minutes
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb/105-lb clean and jerks

Post reps completed each round to comments!