Tuesday, 10 October 2017

**Class will be held @ 9 AM today for holiday hours!**


Complete as many rounds as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts

6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
etc.







lvl 1: men use 24-in. box and deadlift 135 lb. / women use 20 in. box and deadlift  85 lb.
lvl 2: men use 24-in. box and deadlift 185 lb. / women use 20 in. box and deadlift 105 lb.
lvl 3: men use 24-in. box and deadlift 225 lb. / women use 20 in. box and deadlift 155 lb.


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