Tuesday, 31 October 2017

Happy Halloween!

If you have a 25/15 lb pumpkin on the porch, bring it!

WOD 1:
10 min AMRAP
8 Dead lifts (185/115)
16 Weighted walking lunges (25 lb/15 lb Pumpkin)
8 Bar over burpees
WOD 2:
4 rounds of -
30 second wall sit
5 thrusters (95/65)