Friday, 17 November 2017

Happy Friday!

10 Min EMOM:
Odd: 1 Round of Cindy
Even: Max Reps Power Cleans (135/95)

10 min EMOM:
Odd: 1 Round of Cindy
Even: Max Reps Deadlifts (135/95)

10 min EMOM
Odd: 1 Round of Cindy
Even: Max Front Squats (135/95)

Rest 3 minutes between each EMOM
Cindy: 5 pull-ups, 10 push-ups, 15 air squats