Monday, 27 November 2017

WOD
3 Rounds for Time of:
800m Run
21 Overhead Squats (95/65)
30 Pull-Ups

Core Down
Accumulate 2 minutes of L-Hang from pull-up bar


This may be the most important 15 minutes of your day:
Greg Glassman: "The World's Most Vexing Problem"